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#HealthyLiving

Treating Dry skin in summer.

Summers are here, though it is refreshing and sunny but is all full of itchy traps.None of us wants to end up in hospitals due to this.The itchy skin is caused by excessive dryness of the skin which is due to heat.The harsh chemicals in the soaps adds on to irritate the skin which will also lead to rashes.

Treating dry summer skin starts knowing how to retain the oils on your skin. Organic soaps are the best way to do so.

These soaps devoid of all harsh chemicals comes to the rescue.There are variety of soaps with natural neem , lemon, coconut,cucumber, olive oil extracts which serve as  the medicine for itchiness and dry skin. Here are some our picks to help you get and your skin through the summer in one piece:

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rustic-art-organic-aloe-vera-soap-original

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5 Tips for Glowing skin in summers.

It is easy to neglect our skin in the summer. The warmer, more humid weather means our skin isn’t as dry and itchy as it is in the winter; and the sun-kissed look of a tan can make us feel better when we look in the mirror. But the lazy days of summer don’t mean we should be lazy with our skin care regime; in fact, it means we should be even more diligent. Follow these five easy steps for gorgeous glowing skin.

Use Face wash

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Clean your face at least twice a day. Keep a routine to wash your face once in morning and evening. Choose a cleanser which is gentle for your skin type. Look for a cleanser with mild AH or BH acids or papaya-based products. The enzymes in papaya helps to remove dead skin cells and also helps in new skin growth.

Exfoliate your skin

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You should exfoliate your skin two to three times a week as it will help in removing unwanted dead skin which may be clogging your pores and also improving blood circulation to the face.

Apply Sunscreens

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Sunscreen is the best way by which your skin is protected. Choose a sunscreen which has a combination of sunscreen and moisturiser. You need to nourish your skin with vitamins and anti-oxidants for long term benefits. Apply sunscreen 30 minutes before stepping out.

Apply Water proof Makeup

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Make-up becomes a mess during summer because of the rise in temperature. Use light make-up which is water proof. When it is too hot try and keep your natural glow of your skin.

Avoid aerated drinks

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Aerated drinks contain lots of sugar which is not good for your face instead drink water, fresh lime, fresh fruit juices or coconut water. You should also minimise the intake of alcohol and caffeine as they reduce the water content from the body system.

Keep in mind all the above mentioned summer skin care tips to keep your skin fresh and glowing. Also, having a proper balanced diet will help maintain the body functioning. Working out for 45 minutes a day will keep you fit and healthy.

 

 

STOP STRESS-EATING NOW! HERE’S HOW..

When you’re feeling blue and food seems to be the only comfort and solace that fixes your feeling, you may not be doing too great to your health and self. Remember, stress eating is not always the best eating. Why? Digestion is not at its optimum at the time, one, and two, most of the stress-eating is usually binge-eating, not the best food for us really. Moreover, it poses a big issue as stress-eating comes in the way of weight loss and owning that dream bod you always desired.

Here are 5 ways you can curb your enthusiasm with binge and stress-eating.

  1. SET A LIMIT. Always remember you’re in control. Set a small amount of whatever it is you want to eat, you needn’t deprive yourself this way and yet you know you are in complete control of what and how you eat.  This can help you on a big extent to hold you back from any damage posed by stress-eating.
  2. STAY COMPLETELY PRESENT TO THE ACTION OF EATING. Stay mindful to eating. What this does is make you aware of how much your body really wants that food. The more aware you are, the more you’ll even start to notice when you are truly full. It is also important to eat when and only when, you are hungry. This exercise will also make you realise when you are truly hungry and when you are under stress – a faux hunger.
  3. MAKE A MENTAL NOTE AT THE END OF THE DAY OF YOUR DAILY CONSUMPTION OF FOOD. You may even keep a food journal if you wish. Writing down what you’re eating ensures that you start taking responsibility for what you put into your body. If you realize you’ve been taking part in hours of empty snacking, you’ll be more likely to cut back naturally. You will also start to want to add food that is truly nutritious to your daily diet.
  4. AVOID STOCKING YOUR HOME WITH JUNK FOOD. This will automatically keep you away from food that doesn’t work for you. When hungry its good to drink a glass of water. Most of the faux hunger pangs get dissolved this way. But if still hungry opt for fruits and fresh juices instead. You may even snack on health foods like oat cookies, peanuts, choosing alternate healthy options with ingredients that are infact good for you.
  5. BE HONEST TO YOURSELF. Remember you are doing this, only and only for yourself. Is there any point cheating? Think about it. It’s ok to binge once in a while. Again know, you’re in control – set a limit. Don’t deprive yourself yet know how much of what you are consuming and you should be just fine!

If you have any tips that helped you control stress-eating, you may share with us in the comments box below.

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