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Adopting just this one practice of drinking warm water with lemon in the morning for atleast 3-4 weeks can radically alter your experience of how your day goes. All you need is a glass of warm (not hot) water and the juice from half a lemon. If you want, you can even add a teaspoon of pure honey in it. The immediate benefits are:

  • Boosts energy levels
  • Aids weight loss
  • Hydrates your body
  • Boosts your immune system
  • Reduces mucus and phlegm
  • Freshens your breath
  • Promotes healthy and rejuvenated skin

I have been following this practise from over 2-3 months and I, myself, have seen all of the above results.

🙂 Cheers!